{"id":326,"date":"2012-07-04T15:31:51","date_gmt":"2012-07-04T15:31:51","guid":{"rendered":"http:\/\/opticaluro.com.ar\/blog\/?p=326"},"modified":"2015-03-16T12:35:28","modified_gmt":"2015-03-16T12:35:28","slug":"vitaminas-para-tus-ojos","status":"publish","type":"post","link":"https:\/\/opticaluro.com.ar\/blog\/vitaminas-para-tus-ojos\/","title":{"rendered":"Vitaminas para tus ojos"},"content":{"rendered":"<p><a href=\"http:\/\/opticaluro.com.ar\/blog\/wp-content\/uploads\/2012\/07\/CONSEJOS-ALIMENTACION-SANA1.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-328\" title=\"CONSEJOS-ALIMENTACION-SANA\" src=\"http:\/\/opticaluro.com.ar\/blog\/wp-content\/uploads\/2012\/07\/CONSEJOS-ALIMENTACION-SANA1.jpg\" alt=\"\" width=\"407\" height=\"183\" srcset=\"https:\/\/opticaluro.com.ar\/blog\/wp-content\/uploads\/2012\/07\/CONSEJOS-ALIMENTACION-SANA1.jpg 407w, https:\/\/opticaluro.com.ar\/blog\/wp-content\/uploads\/2012\/07\/CONSEJOS-ALIMENTACION-SANA1-300x134.jpg 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/a>\u00a0<span style=\"text-decoration: underline;\"><strong>Vitaminas para tus ojos<\/strong><\/span>: <strong>A<\/strong> (zanahoria, espinaca, tomate, yema de huevo, h\u00edgado,l\u00e1cteos); <strong>E<\/strong> (manzana, ciruela, mel\u00f3n,pl\u00e1tano,tomate, esp\u00e1rragos); <strong>C<\/strong> (frutas-sobre todo c\u00edtricos-, tomates, mel\u00f3n, verduras de hojas verdes); <strong>Lute\u00edna<\/strong> (espinacas calabaza, tomate, pimiento, br\u00f3coli,<\/p>\n<div style=\"display:none\"><\/div>\n<p> ma\u00edz, verduras de<\/p>\n<div style=\"display: none\"><\/div>\n<p> hojas verdes crudas); <strong>Riboflavina B2<\/strong> ( verduras, leche, levadura de la cerveza, harina integral).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Vitaminas para tus ojos: A (zanahoria, espinaca, tomate, yema de huevo, h\u00edgado,l\u00e1cteos); E (manzana, ciruela, mel\u00f3n,pl\u00e1tano,tomate, esp\u00e1rragos); C (frutas-sobre todo c\u00edtricos-, tomates, mel\u00f3n, verduras de hojas verdes); Lute\u00edna (espinacas calabaza, tomate, pimiento, br\u00f3coli, ma\u00edz, verduras de hojas verdes crudas); Riboflavina &hellip; <a href=\"https:\/\/opticaluro.com.ar\/blog\/vitaminas-para-tus-ojos\/\">Sigue leyendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":6,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions\/1653"}],"wp:attachment":[{"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opticaluro.com.ar\/blog\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}